Thanks Charles! Fabulous! And oh... I'm bringing my rope, so I'm gonna start working toward that 100 DUs myself. See you all soon...
a. 74x2b. 14 + 6 bjs
A) 50 x 2New PR for both clean and thruster! :-) Thanks Georgia for the push!B) 14 + 8 PU (should did more box jumps, those were better)Kat :-)
A: 100kg x2B: 16 rounds + 2 pulls upsused 3?" box and did muscle ups and then degraded to big kips on the rings.
A) 65 x 2 and 70x1B) 16 + 17 pullups
A) 60kg x 2B) 16 + 2 box jumps
6 comments:
Thanks Charles! Fabulous! And oh... I'm bringing my rope, so I'm gonna start working toward that 100 DUs myself. See you all soon...
a. 74x2
b. 14 + 6 bjs
A) 50 x 2
New PR for both clean and thruster! :-) Thanks Georgia for the push!
B) 14 + 8 PU (should did more box jumps, those were better)
Kat :-)
A: 100kg x2
B: 16 rounds + 2 pulls ups
used 3?" box and did muscle ups and then degraded to big kips on the rings.
A) 65 x 2 and 70x1
B) 16 + 17 pullups
A) 60kg x 2
B) 16 + 2 box jumps
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