WOD
A. Back Squat 5-5-5
B. 20 Min AMRAP
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
OR
"Nate"
2 Muscle-ups4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post WOD and rounds to comments
Day One of the Paleo Challenge! Click HERE to redirect to the Paleo Blog
4 comments:
A - 110kgx5(pr), 117kgx3(pr)
B - too pooped to do wod
A: 65 x 5 PR :-)
Practiced deeper squat with 55
B: Cindy with red band
13 + 10 pull ups
Had more energy today. Was sluggish all last week.
"wait guys...I gotta pee!" lolololololololololololololo
A - 110KGx5 ; 120KGx3
B - 16 rounds + 8 pushups
Good day in the gym, although I really wanted the 120KGx5. Next time for sure.
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