WOD
A. Clean
B. 3 Rounds for Max Reps:
1 Min Row (Cals)
1 Min Handstand Hold
1 Min Box Jump
1 Min L-Sit/Hollow Hold
1 Min Rest
Post to reps to comments
In The Future, All Women Will Be Amazons
Another message from Reebok CrossFit FirePower - Please see bulletin board in the gym for more info.
How exciting is it to see the
crossfit commercials on TV?? Our sport is causing quite a stir!
Speaking of causing a stir...I'd like to invite all Ontario Affiliates
to be part of an epic week for us all as The Sport of Fitness launches
in Canada. February 22-25th. Reebok has taken over Young & Dundas Square in downtown Toronto and will turn it into a CrossFit playground indoors and outdoors.
Over
the week there are many activities to participate in: a giant Crossfit
flashmob; meet & greet with Rich Froning Jr, Graham Holmberg, Angie
Pye, & Alicia Connors; open wod time with the athletes; perform the
Open Games Wod #1, and more. ALL AT NO COST TO YOU!
If
you need clarity on any elements, please email me! I'm helping with the
CrossFit events portion and the Police/Fire CrossFit Fun Day. You can
send this document to your staff and your members if needed - please ask
them to keep it confidential because of the flashmob. ALL ARE INVITED
TO THE FLASHMOB. I NEED 50+ MORE PEOPLE. WOULD LOVE THE SUPPORT! PLEASE
REGISTER ASAP.
Many
Thanks In Advance! The Drop Box is already at the back of FirePower - waiting to be suspended by a giant crane in downtown
Toronto. Hope you can be there to witness it!
Andrea & George Savard
4 comments:
A) 65kg
B) 206-ish Mod...forgot to count the seconds held in the pushup/plank positions
A. 70kg - once it gets heavy I go back to poor power clean technique. Need to drop the weight and work on technique.
B. No clue, about 18 cals/row, full handstand holds, about 20-25ish box jump and horrible hollow holds. Ah, those goats...gotta love em.
A) practice. Felt slow and sluggish. 50 x 3 52 x 3
B) getting over a stomach virus so I didn't push myself. Handstand holds was the only thing that went well :-) consistently 50 or so sec. I did hold the ball hold once for a full min :-)
Monday Family Day workout at 10am would be great!!
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