I have made the order, and there is an envelop at the gym with everyone's amount owing written on it. Please leave the cash inside the envelop and sign your name beside your amount owing.
The envelop is inside the brown fridge on the door. Ask melissa or me if I'm there.
The 6 pm class was crazy busy, 20 or 21 people. The WOD was Tabata row (for me, I tore my hand yesterday, others did pullups) ghd, KBS, push-ups and only counting your lowest number for each one...7+7+7+7 for 28 total.
WOD
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ROGUE ORDER INFORMATION
I have made the order, and there is an envelop at the gym with everyone's amount owing written on it. Please leave the cash inside the envelop and sign your name beside your amount owing.
The envelop is inside the brown fridge on the door. Ask melissa or me if I'm there.
A- 170x1(current pr) failed at 180 (but it moved!)
B - 194rx
210kg (didn't over do it today
290 (good steady pace)
@Charles and Jonny, way to go guys, good stuff!
The 6 pm class was crazy busy, 20 or 21 people. The WOD was Tabata row (for me, I tore my hand yesterday, others did pullups) ghd, KBS, push-ups and only counting your lowest number for each one...7+7+7+7 for 28 total.
For the DL, practice @ 135kg.
A) 110kg x 1, wtf I had 120 in the previous 2 DL skill days
B) 213 Rx
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