A) 85kg x 10B) 40 burpees/73 slam balls
A) 91kg x 9....just needed one more!!! (next time - lol)B) 38 burpees/58 slam balls
A) 60 x 10B) I forgot to keep track, except to check how much longer I had to do freakin' burpees. First round held a handstand for 60sec new PR :-) First time doing slam balls...liked those!Kat :-)
At home today.102 DUs unbroken... finally hit the goal!10-10-10-1090-95-97.5-100Max ring dips between sets.Tabata:PullupsSitups
A) 80x10, then 85x10Way to go Charles!
A. 91kg x 10 - will do more next time, felt good.B. 44 Burpees and 61 Slams
Nice job Charles!!!! That's awesome!And nice PR to Kat, those holds are killer! Way to fight it out. :)
A) 50kg x 10 ... still baby weights, but it's coming.B) didn't count, but i did handstand holds for the first time and i'm super pumped about it hahah
WOD
8 comments:
A) 85kg x 10
B) 40 burpees/73 slam balls
A) 91kg x 9....just needed one more!!! (next time - lol)
B) 38 burpees/58 slam balls
A) 60 x 10
B) I forgot to keep track, except to check how much longer I had to do freakin' burpees. First round held a handstand for 60sec new PR :-) First time doing slam balls...liked those!
Kat :-)
At home today.
102 DUs unbroken... finally hit the goal!
10-10-10-10
90-95-97.5-100
Max ring dips between sets.
Tabata:
Pullups
Situps
A) 80x10, then 85x10
Way to go Charles!
A. 91kg x 10 - will do more next time, felt good.
B. 44 Burpees and 61 Slams
Nice job Charles!!!! That's awesome!
And nice PR to Kat, those holds are killer! Way to fight it out. :)
A) 50kg x 10 ... still baby weights, but it's coming.
B) didn't count, but i did handstand holds for the first time and i'm super pumped about it hahah
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