WODA. Floor Press
B. For Time:
30 TGU (10 Min cap)
60 Sit-Ups
90 Squats
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CrossFit Lisbeth - We All Suck
30 Day Paleo Challenge, March 1st! Who's in? This time it is solely for you, no prizes, no results posted, just about making you the healthiest and fittest YOU can be. Get ready to transform.
11 comments:
A. Benching on my own today so no floor press, worked on random gymnastics
B. 15 TGU (8 with 1.5p/7 with 1p)
14.26 total
A. 55kg for 5, 60kg for 3, 65kg for 1
rep out 50kg x 16 (will feel that tomorrow!)
B. 17 TGU (1.5p)
14.36 total
I'm SO in for the 30 day Paleo challenge... can't wait! Just downloaded a bunch of travel WODs. Will miss all you guys while I'm away in Africa. Back March 5th... see ya then!
@Justine - here's my travel wod go to list.
http://stayforevercrossfit.com/extras/wods-to-go/
Have a great trip!
A. 50 x2, 50x1x3, 40x11
B. 10 -ish TGU in the 10 min (1.5p)....TGU is not so bad...it's the TGDown part that SUCKED!
13:46 (?-ish) total..can't quite remember
Marta KILLED the TGU and TGD! She rocked!
Have fun Justine! Show some pics when you return :-)
A) 45 x 5 47 x 1 (form was bad) 50 x 3 (felt good)
B) 30 TGU 16 KB
time: 15:04
Only did right arm for TGU, now I am all off balanced.
Kat :-)
Charles, that's an amazing travel WOD list! Im always running out of things to do when on the road because of limited equipment, etc, but this gives me options. Sweet.
wow Justine....
A. 110x1
b 20ish tgu with 20kg kb
15.01 total
Obviously I need to work on TGU and TGD's lol but of course I get sick on the day they are programmed!!!!!
A 40x3, 35x10, 35x10
B 15:20 with 1 pood
A) 70x4+1 with help, 75x2+1 with help, 80x0+ 1 with help.
B) 12 TGU @1.5p. Man are TGU frustrating. 13:24 overall.
100 DU
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