A. 90 - Ran out of timeB. 9 + 1 T2B
A. 72B. 7 even-mornings are tough! No gas in me this am...
A. 55B. 8 + 9kbs Rx'd
A: 60B: 9 + 7 KBS Rx
A) 86 still feeling that Front Squat WOD!B) 9+4 KBS Rx if Rx with a 2 pood KB is slightly above shoulder height.
Oops...guess I wasn't rx either...managed to get those swings to my nose most of the time
A) 90B) 8 + 12 box jumps Rx-ish, I'd say 80/20 shoulder height/above the head on the KBS
A) 92kg B) 8 + 4 KBS....maybe the slowest wod I have ever done lol.
@Bryan - you are really tearing things up lately! Nice!
9 comments:
A. 90 - Ran out of time
B. 9 + 1 T2B
A. 72
B. 7 even
-mornings are tough! No gas in me this am...
A. 55
B. 8 + 9kbs Rx'd
A: 60
B: 9 + 7 KBS Rx
A) 86 still feeling that Front Squat WOD!
B) 9+4 KBS Rx if Rx with a 2 pood KB is slightly above shoulder height.
Oops...guess I wasn't rx either...managed to get those swings to my nose most of the time
A) 90
B) 8 + 12 box jumps Rx-ish, I'd say 80/20 shoulder height/above the head on the KBS
A) 92kg
B) 8 + 4 KBS....maybe the slowest wod I have ever done lol.
@Bryan - you are really tearing things up lately! Nice!
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