A) 62x3 pr woo! Baby stepsB) 9:59 rx +
A. 110x3B. 9.16 rx+Shoulders cooked from Opens WOD 12.3 x 2!Nice PR Amanda!
A: 75kg x 3B: 9:15 (12 lbs ball) I'll try the shiny new blue ones next time :-)
120 x 38:42 rxThat extra hr of daylight is great... can't wait until those garage doors roll up!!!!!! Let's get running!
A) lots of sets at 90Skipped the WOD. Stiff shoulders and monkey arms were not up for wall balls and KBS.
A) 110 x 3B) 11:52 Rx
A) 100kg x3B) 9:25 - rx+....i was soooo looking forward to using a 14lb ball....damn you all for using a 16lb and damn myself for being competitive!
WOD
WOD
7 comments:
A) 62x3 pr woo! Baby steps
B) 9:59 rx +
A. 110x3
B. 9.16 rx+
Shoulders cooked from Opens WOD 12.3 x 2!
Nice PR Amanda!
A: 75kg x 3
B: 9:15 (12 lbs ball) I'll try the shiny new blue ones next time :-)
120 x 3
8:42 rx
That extra hr of daylight is great... can't wait until those garage doors roll up!!!!!! Let's get running!
A) lots of sets at 90
Skipped the WOD. Stiff shoulders and monkey arms were not up for wall balls and KBS.
A) 110 x 3
B) 11:52 Rx
A) 100kg x3
B) 9:25 - rx+....i was soooo looking forward to using a 14lb ball....damn you all for using a 16lb and damn myself for being competitive!
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