B) 12:09 Mod1 - 35lb DB strict press, turned into a push press on round 6
Amanda, you ran? Hah, I think I was too busy struggling to get those infernal DB's over my head without dip-driving to notice. Or maybe it was because I was facing the wall.
Marty - I unintentionally cheated big time at the 4pm WOD so redid it at 5 but the class was so big that there weren't enough boxes so I ran outside and it was glorious.
A: 85 x 5 Super happy with that, it was my 1rm two weeks ago! =]
B: 7:55 mod purple block. Time to accept the pain (and montstrously slower times) and move down to the blue block, I powered through the HSPU too easily today. Yay progress!
@Amanda - I am sooooooo sorry!! I had no idea you were doing a WOD, I thought you were just warming up for the 6pm class. :( I would never have interrupted you!
9 comments:
A) 105x3
B) 4 rounds for time
400m run
50 bw squats
14:39
A) 115kg x 5
B) 12:09 Mod1 - 35lb DB strict press, turned into a push press on round 6
Amanda, you ran? Hah, I think I was too busy struggling to get those infernal DB's over my head without dip-driving to notice. Or maybe it was because I was facing the wall.
A: 97 x 3
B: 6:47 mod HSPU 3 blocks and shorter box (20?)
That was fun! :-)
Correction : 97 x 5
Marty - I unintentionally cheated big time at the 4pm WOD so redid it at 5 but the class was so big that there weren't enough boxes so I ran outside and it was glorious.
190 x 5
8:42 rx
Great energy level in the gym today... very contagious!
A: 85 x 5 Super happy with that, it was my 1rm two weeks ago! =]
B: 7:55 mod purple block. Time to accept the pain (and montstrously slower times) and move down to the blue block, I powered through the HSPU too easily today. Yay progress!
A) 135x5
B) 15:30 mod: HSPU to ab mat down to 4 then needed blocks to finish.
@Erika - Nice work!
@Amanda - I am sooooooo sorry!! I had no idea you were doing a WOD, I thought you were just warming up for the 6pm class. :( I would never have interrupted you!
A. 115 x 5, 120 x 4
B. 9:30
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