 |
| Who is building this first? |
WOD
A. Gymnastics
B. 2 Rounds for Max Reps:
1 Min Box Jumps
1 Min GHD
1 Min Push-Ups
1 Min T2B
1 Min SDHP
2 Min Rest
Post reps to comments
"Live
with intention. Walk to the edge. Listen hard. Practice wellness. Play
with abandon. Laugh. Choose with no regret. Appreciate your friends.
Continue to learn. Do what you love. Live as if this is all there is."
5 comments:
A) MU practice and HSPU
B) 206 Rx
100 DU
A) Kipping HSPU Practice
B) 190 Rx+ Used 3 pood KB and 30" Box
But I didn't do the toes to bar because my hands are still messed up.
A: kipping PU no band. Was able to link 5 together first time around. HDPU to 2 blocks.
Congrats to all the ladies who climbed the rope. There was a fever today :-)
B: no score. Need to right it down as I go next time. Enjoyed the GHD situps. Would have been better if I wasn't winded from box jumps.
A) HSPU to blue block, more attempts at muscle-ups
B) 197 Rx
Dammit, Bryan!
Oof. The new people from Blue Cactus were in for a treat. A treat called a "20 minute AMRAP". Nice to see a small girl with an asthma puffer leading the pack.
A. Kipping HSPU - gymnastics are my nemesis
B. 200 even
Post a Comment