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| Thx Charles for the pic, Marc does this to me every morn! |
WOD
A. Back Squat 1-1-1
B. 5 Rounds for Time:
10 Pull-Ups
10 Burpees
100m Run
30 Sec Rest
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Olympic Medalist Wrestler Starts CrossFit
Don't forget about SKINS at O-Town this Saturday, 50% off all merchandise. Please bring cash or cheque as we will be placing a group order. Click HERE for details.
"If you give a sad effort then you get sad results. I don't mean to be
blunt but I do mean to be honest and straight forward. Results only come
to those who do what it takes to get them, not to those who look for
short cuts and magic pills." - Josh Bryant
6 comments:
A) 110kg - PR
B) 11:27 sub'd pull ups for rope climbs...yeesh those get tiring fast!
A. 118kg
B. 11.48 - 2x rope climb instd of pullups. Bad rope burn, most painful shower ever afterwards! Need to keep skins or socks in my bag for next time.
A- 75 kg...getting there!
B- 12:07 (mod with pull-up band)...i need to get used to this whole running thing
A) 75 kg - PR
B) 10:13 Rx'd
A: 82k PR :-)
B: 12:40 (black band) 100 is better than 400...still torture though
A - 120kg, epic fail @130
B - 13:02 w/ 2x rope climbs instead of pull ups
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