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| One pound of fat, not such a small loss after all... |
WOD
A. Front Squat
B. "Lawson"
12 Min AMRAP
4 Hang Cleans 100/60
8 Push Ups
12 Jump Squats
Post rounds to comments
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| One pound of fat, not such a small loss after all... |
11 comments:
Oh My!
A) 65x3 (68x2! YAY! this is a BIG goat for me)
B) 4 rnds + 1 clean @ 55kg
-I just about died. Options for the next 2.5 weeks: (A) gain 3-5 kg of solid mass; (B) lose 3-4 inches of height; (C) nothing but hang cleans for 2.5 weeks 'til I can do more than my body weight; (D) pray
(E) All of the above :-)
Humbled AND shamed by the same wod... that just should not happen on a Friday.:-(
A: 150kg x3
B: 6+3 Cleans Rx
Was very heavy, but I enjoyed it in a sick way
I agree with charles, do all of the above.
A. 55x3 pr, 60x2 pr
B. 7+3 cleans, mod 50kg
A; 100kg x 3
B; 5 + 10 squats, 60kg
A: 65 x 3 PR :-)
B: 8 + 1 clean mod 45kg
A) 80kg x3
B) 9rounds rx
A) 90kg x 3
B) 9 + 3 cleans Mod1 - 50kg
A)120
B)7 rds @ 90 :(
9 rounds?! Way to go Marta!
A) 85 kg x 3
B) 6 + 3 Cleans rx
9 Rounds?!!?!?!? Holy shit Marta Nice!!!!!
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