Great time on Saturday! Thank you to everyone who came out and an amazing surprise from our O-Town family with Anniversary gifts!! You guys are amazing and we are so fortunate to have you all in the O-Town family.
Check out the schedule page for Good Friday hours.
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| Sorry Brett... |
A. Clean and Jerk
B.15 Min AMRAP
5 Ring Push-Ups (click for demo)
10 Alternating Pistols
20 DUs
Post rounds to comments
10 comments:
A. 65kg for 2 (practicing not pushing it forward - not sure if I was actually successful)
B. 7+17DU mod pistols to 12"box
Welcome back Marta, we missed you!!
A. 70. Wow - need some mobility work on those shoulders!
B. 9 + 5 Pushups. I'm just happy I could finally rx a WOD with pistols.
interesting results from CBC newscaster challenge: diet for one month - one vegan, one paleo - same weight loss! Adrian needs to try crossfit! http://www.cbc.ca/video/#/News/Canada/Ottawa/1305550861/ID=2217705951
85kg C&J
Fun WOD, med ball MOD
9 + 7 pistols
A) 50kg
B) 9 plus 8 pistols (mod 12" box)
Perfect timing for this article-thanks!
A: stopped at 50. Was getting a good pull, but the jerks were hard on the shoulders.
B: 8 + 10 pistols mod
A) 70kg
B) 6 + 5 pistols Rx. Glad i could do that one Rx, too bad DUs still suck.
A) 65kg
B) 14 + 5 pullups Rx
A) I hate Jerking....no jokes...just hate it.
B) 15 rounds even...i love pistols
Becs, now you know how I feel about front squats (and skipping...) LOL ;-P
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