
Heather Gillespe takes 2nd at Canada West Regionals

WOD

A. Front Squat

B. "Double Wall Ball Fran?!?"

42 Wall Ball

21 Pull-Ups

30 Wall Ball

15 Pull-Ups

18 Wall Ball

9 Pull-Ups

Post time to comments

Who says CF is only for young people? Top 2 females at Canada West Regionals, Angie Pye 36 and Heather Gillespe 32.

52 Uses for Coconut Oil – The Simple, The Strange, and The Downright Odd!

jonny c said...: This comment has been removed by the author.; 30 April 2012 at 17:42
jonny c said...: been so long forgot to post reps...

a - 90kg x3
b - 10:10 ouch; 30 April 2012 at 17:44
Everett said...: Row 1000m 3:28

A) Practice
B) 5:25 Rx; 30 April 2012 at 17:53
Kat =(^.^)= said...: A: 70 x 1
B: 9:38 purple band

And lots of coughing throughout:-(; 30 April 2012 at 19:36
BryanJB said...: A) 105x1, 100x2 and 90x5

B) 7:32 Rx; 30 April 2012 at 19:59
K-Mart said...: A) 100 x 1

B) 7:45 Rx

9 on Tabata situps; 30 April 2012 at 20:52
Rebecca said...: A) 100kg x 1 ...PR totally thought I was at 95!
B) 6:50 Rx; 30 April 2012 at 21:42
Orlando said...: A)120x5
B)5:10 w/slamball; 30 April 2012 at 23:14

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