WOD
In teams of 2, complete the following:
100m Waiters Walk x 10 55/35lb DBs
10 Rounds**:
10 DB Snatch 55/35 DB
10 T2B
10 Box Jumps
10 Push-Ups
Then:
100m Sprint x 10
**Perform minimum 2 TGUs (2/1.5p) while your partner is working.
100m Waiters Walk x 10 55/35lb DBs
10 Rounds**:
10 DB Snatch 55/35 DB
10 T2B
10 Box Jumps
10 Push-Ups
Then:
100m Sprint x 10
**Perform minimum 2 TGUs (2/1.5p) while your partner is working.
4 comments:
positive this post was for me....thanks.
Sincerely,
Terrible Grammar.
No it was not Becca!! I heart you!
Seriously though, I have a large file of pictures and articles for the blog and I have had this one for awhile. And I try to make the pic relevant to the article. Nothing about you. :)
Bahahaha I love you for posting this Melisa!
Hope all is going well O-Town family. I'm sick as a dog and also headed home tomorrow for a week to deal with some family stuff, but will be back next week =]
you are missed my friend!
Today was an awesome wod at the gym! loved/hated every second of it!
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