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WOD
A. Back Squat 3-3-3
B. For Time:
18 DB Snatch - R
18 DB Snatch - L
18 Ring Dips
400m Run
15 DB Snatch - R
18 DB Snatch - R
18 DB Snatch - L
18 Ring Dips
400m Run
15 DB Snatch - R
15 DB Snatch - L
15 Ring Dips
200m Run
12 DB Snatch - R
12 DB Snatch - L
12 Ring Dips
100m Run
9 DB Snatch - R
9 DB Snatch - L
9 Ring Dips
15 Ring Dips
200m Run
12 DB Snatch - R
12 DB Snatch - L
12 Ring Dips
100m Run
9 DB Snatch - R
9 DB Snatch - L
9 Ring Dips
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Sugar is...
5 comments:
A: 80 x 3 new PR :-)
B: 13:42 with 30lb DB and ring push ups
I survived another WOD with running! Woohoo :-D
On a side note: anyone having trouble with xfit global?
A: 105kg x 3 PR
B: 17:51, 35 DB, mod to ring push up
A) 112kg x 3 - PR
B) 15:43 Mod1 - 45lb DB
A) 110x3 a PR by 5
B) 16:24 mod: ring push-ups, 50 lb DB. It was a good weight.
@Kat, ya XFit isn't working for me too at the moment.
Samantha..
A) 100kg x 3 PR
B) 12:41 mod: 35 lb db, ring push up
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