 |
| Do these Squats Make our Butts Look Big? |
WOD
A. Deadlift 3-3-3
B. 21-15-9
T2B
Burpees (jump on plate)
KBS
Post time to comments
If anyone is interested in doing a team comp in Mtl, either RX or Mod, please email Everett at e_sloan@me.com.
4 comments:
A: 105 x 3 (115 x 2...you will be mine next time)
B: 10:45 toes to rings
A) 130 x 3 - PR! Third rep was a bit sloppy, though...but still chasing the 300 club
B) 8:33 Rx
A; 115 x 3 PR
B; 12:22, toe to rings, 24 kettle bell
a) 106 x 3 pr
b) 10:29 mod (had to replace last 8 T2B with v-ups due to weird snapping situation that developed in my shoulder in round 3...).
-amanda
Post a Comment