Thursday April 5, 2012

Check out the Schedule page for Good Friday hours
 
WOD
How much sugar are you drinking?


A. Snatch

B. 3 Rounds for Time:
    400m Run
    15 C2B Pullups
    10 Slam Ball

Post time to comments

Is Sugar Toxic - CBS

4 comments:

Kat =(^.^)= said...

Ugh...running :-( I will be dragging my feet in today.

Kat =(^.^)= said...

Survived!!!

A: practice
B: 11:27 red band, 25 lbs slam ball

Still hate running :-(

Orlando said...

A) 85kg
B) Subbed 10 MU and 15 GHD. MUs didnt go so well... Only got 4 in the last round. 17:50

Gab said...

A: 40kg practice
B: Regular Pull Up, 30lb slam ball 12:20

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