Check out the Schedule page for Good Friday hours
WOD
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| How much sugar are you drinking? |
A. Snatch
B. 3 Rounds for Time:
400m Run
15 C2B Pullups
10 Slam Ball
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| How much sugar are you drinking? |
4 comments:
Ugh...running :-( I will be dragging my feet in today.
Survived!!!
A: practice
B: 11:27 red band, 25 lbs slam ball
Still hate running :-(
A) 85kg
B) Subbed 10 MU and 15 GHD. MUs didnt go so well... Only got 4 in the last round. 17:50
A: 40kg practice
B: Regular Pull Up, 30lb slam ball 12:20
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