A: 50 x 3 PR :-)B: 14:?9 red band and V-situps (not a fan of those)
80kg x 29:06 rx
A; 50kg x 5B; 16:17, Kipping pull up, 30in box jump, (v-ups)x2
A) 65x3B) 12:48 Rx
40kg x 316:40 Rx
A: 105 x 1B: 16:44 subbed hspu for pullups due to recovering hands
7 comments:
A: 50 x 3 PR :-)
B: 14:?9 red band and V-situps (not a fan of those)
80kg x 2
9:06 rx
A; 50kg x 5
B; 16:17, Kipping pull up, 30in box jump, (v-ups)x2
A) 65x3
B) 12:48 Rx
40kg x 3
16:40 Rx
A: 105 x 1
B: 16:44 subbed hspu for pullups due to recovering hands
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