A: 45 x 1 x 11B: 87 with 45kg and 14lbs wall ballC: 1:45Nice surprise Willie! I only blurted out the F bomb once :-P
A) 32 x 1 x 19B) 103 rxC) 1:15
A) 45kg x 1 strict, 45kg x 4 pushB) 107 Mod1 - 60kg power cleanC) 1:17
A; 65kg x1 strict press, 65kg x7 push pressB; 88C; 1:33
B; 60kg clean, wall ball was solid black and no number on it,
A: 100kgB: 100kg x6C: 184D: 1.15
A. 53kg 53kg x 8 (lost my grip)B. 137 C. 1:26ish (Willie wouldn't tell us as Becca and I ran holding hands)
Samantha..A) 42kg x 1 - 42kg x 15B) 130 rx C) 1:30
A) 50x1 then 50x14B) 109 @60 kgC) 1:12 D) 100 DU
A) 45 kg strict and 9 rep push pressB) 107 rxC) HOLD HANDS TILL WE DIE MELISA!!!!!!
A) 78x3 strict followed by 78x3 PPB) 129 rxC) 1:20
11 comments:
A: 45 x 1 x 11
B: 87 with 45kg and 14lbs wall ball
C: 1:45
Nice surprise Willie! I only blurted out the F bomb once :-P
A) 32 x 1 x 19
B) 103 rx
C) 1:15
A) 45kg x 1 strict, 45kg x 4 push
B) 107 Mod1 - 60kg power clean
C) 1:17
A; 65kg x1 strict press, 65kg x7 push press
B; 88
C; 1:33
B; 60kg clean, wall ball was solid black and no number on it,
A: 100kg
B: 100kg x6
C: 184
D: 1.15
A. 53kg
53kg x 8 (lost my grip)
B. 137
C. 1:26ish (Willie wouldn't tell us as Becca and I ran holding hands)
Samantha..
A) 42kg x 1 - 42kg x 15
B) 130 rx
C) 1:30
A) 50x1 then 50x14
B) 109 @60 kg
C) 1:12
D) 100 DU
A) 45 kg strict and 9 rep push press
B) 107 rx
C) HOLD HANDS TILL WE DIE MELISA!!!!!!
A) 78x3 strict followed by 78x3 PP
B) 129 rx
C) 1:20
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