A. 37lbsB. 10:23 with GHD situps
A) 22kg weighted vest, failed @ 22kg + 10lb dumbbellB) 9:13 Rx
A) made it to 25kgs, failed at 30 and did working sets at 15. B) 9:55 Rx
A: strict with black bandB: 11:30
A) 14 kg....i suck at weighted pull upsB) 10:34 - Rx + with GHD
WOD
5 comments:
A. 37lbs
B. 10:23 with GHD situps
A) 22kg weighted vest, failed @ 22kg + 10lb dumbbell
B) 9:13 Rx
A) made it to 25kgs, failed at 30 and did working sets at 15.
B) 9:55 Rx
A: strict with black band
B: 11:30
A) 14 kg....i suck at weighted pull ups
B) 10:34 - Rx + with GHD
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