Wednesday April 11, 2012

WOD

A. Handstand/Handstand Push-up/Handstand Walk

B. 9 Min AMRAP

3 Burpees

21 Double Unders

- 2 Min Rest -

50 Box Jumps

Post rounds and time to comments

Don’t Make My Mistakes: The 10 Things I’ve Learned From Doing Crossfit

Skins are in! Your orders are bundled with your order form, please take yours and try not to separate the other orders.

8 comments:

ASh said...: From home

13 rounds
2:40; 11 April 2012 at 11:18
Gab said...: 10+3 burps and 3:23 for the jumps; 11 April 2012 at 19:40
Everett said...: 15 rounds and 13:13; 11 April 2012 at 20:16
Marta said...: 9 + 5DU and 12.45 (i can do box jumps again!); 11 April 2012 at 20:27
Kat =(^.^)= said...: 8 + 1b

3:06 box jumps (shins were a hurtin'); 11 April 2012 at 20:34
BryanJB said...: 8+15 du

13:15; 11 April 2012 at 21:51
Rebecca said...: A) 16+ 3burpees
B) 12:35; 11 April 2012 at 21:52
Jeremie said...: A: 10 + 3 burpees
B: 13:00; 11 April 2012 at 22:16

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