@Home: "Annie" 15:03If you are wondering why just note how long it took me. I'm tired of still sucking at something that should be so easy by now.
A) HSPU w/ 1 blue blockB) 5 rounds Rx-ish, chest didn't touch the bar on every rep
A; HSPU x 5 with shortest part of purple block, kipping practice, hand stand practice,B; 3 + 16 DU mod
A: kipping practice no band, HSPU with two blocks, pistols sitting on 8'' box to standing.Was successful at 1 pistol rx both legs...so stoaked about that :-DB: 3 + 20 PU...DUs sucked this time :-(
A) kipping toes to bar and dipsB) 4 + 35 DU, mod pullups instead of C2B.
A) Handstand workB) 5+16 push ups
A) Handstand workB) 5 + 1 DU
WOD
7 comments:
@Home: "Annie" 15:03
If you are wondering why just note how long it took me. I'm tired of still sucking at something that should be so easy by now.
A) HSPU w/ 1 blue block
B) 5 rounds Rx-ish, chest didn't touch the bar on every rep
A; HSPU x 5 with shortest part of purple block, kipping practice, hand stand practice,
B; 3 + 16 DU mod
A: kipping practice no band, HSPU with two blocks, pistols sitting on 8'' box to standing.Was successful at 1 pistol rx both legs...so stoaked about that :-D
B: 3 + 20 PU...DUs sucked this time :-(
A) kipping toes to bar and dips
B) 4 + 35 DU, mod pullups instead of C2B.
A) Handstand work
B) 5+16 push ups
A) Handstand work
B) 5 + 1 DU
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