Promise to do my Birthday burpees today. Also need to make sure Shawn does his.
Can barely walk from yesterday's WOD. Will work out the lactic acid at work tonight...no burpees for me. Yay!
Burpees done ... enough said
A) 90kg, working on techniqueB) 12 + 6WB / 5 RxThose hang snatches were tough in round 2Good job on the burpees guys.
A) 45kgB) 8 + 5 pullups / 3 + 1 snatch @ 40kg
A) 40KgB) 5 +3 WB / 6 Snatches + 3 Burbees Hips very sore/tight today ?. Running 5K on Sun to support my Sister running Marathon. Taking a break Sat.
6 comments:
Promise to do my Birthday burpees today. Also need to make sure Shawn does his.
Can barely walk from yesterday's WOD. Will work out the lactic acid at work tonight...no burpees for me. Yay!
Burpees done ... enough said
A) 90kg, working on technique
B) 12 + 6WB / 5 Rx
Those hang snatches were tough in round 2
Good job on the burpees guys.
A) 45kg
B) 8 + 5 pullups / 3 + 1 snatch @ 40kg
A) 40Kg
B) 5 +3 WB / 6 Snatches + 3 Burbees
Hips very sore/tight today ?. Running 5K on Sun to support my Sister running Marathon. Taking a break Sat.
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