Thursday May 17, 2012

WOD

A. Gymnastics

B. "Nicole"
20 Min AMRAP
400m Run
Max Pull-Ups

Post rounds and pullups to comments

Compare to Nov 1, 2011

In Defense of Fat: A New Documentary About Obesity

"There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do." ~Derek Jeter

5 comments:

Charles LeBelle said...: Deadlift 190x3

Nicole
7 rounds, 134 total pullups; 17 May 2012 at 17:34
jonny c said...: Kinda hard to post right after Charles, but....

A stretching & a bit of hspu

B 57 time to learn how to kip; 17 May 2012 at 17:52
Kat =(^.^)= said...: A: pistols and HSPU

B: 73 with black band (last 8 were rx); 17 May 2012 at 20:20
BryanJB said...: A) HSPU and Pistols

B) Nicole: 103 / 6 rounds; 17 May 2012 at 20:54
DJ Laurie B said...: A) HSPUs

B) "Nicole" - 50 rx (6 400m runs)
Compared to Nov 1 - I rowed and did push ups. So very happy to have a healthier back. Yes!; 17 May 2012 at 21:28

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