Wednesday May 16, 2012


WOD

A. Floor Press

B. 15 Min AMRAP
      6 Alternating TGUs 2/1.5p
     11 Burpees


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The calcium conundrum

4 comments:

BryanJB said...

@Home: "Annie" 10:08, better by 2 minutes.

Kat =(^.^)= said...

A: 50 x 3

B: 4 + 2 TGU (16lbsKB)

Everett said...

A: 100kg x15
B: 3+3 TGU Rx (2 pood)

jonny c said...

a 100kg x3

b 4 even 1.5 pood

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