A) 100kg BarbellB) 15:41 Rx then 19:42 for 5 rounds
Little Friday humour. We got time for dat!Original:http://www.youtube.com/watch?v=JaAd8OuwwPkAutotuned:http://www.youtube.com/watch?v=bFEoMO0pc7k
A. 60kg with the barB. Did 20 min AMRAP - 5 rnds + 35 DU
A: 30lb dumbells B: 19:01 Rx - 1 set 80 unbroken DU (PR)
A) 90lbs (dumbells)B) 17:14rx
EP - Not sure if you guys have seen this but http://shop.reebok.com/US/custom-shoes/mens/listing?f.ProductId=60 As for the WOD...i still am not walking normal
A) the smallest of those stone balls, can't remember its weightB) 13:26 Rx
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9 comments:
A) 100kg Barbell
B) 15:41 Rx then 19:42 for 5 rounds
Little Friday humour. We got time for dat!
Original:
http://www.youtube.com/watch?v=JaAd8OuwwPk
Autotuned:
http://www.youtube.com/watch?v=bFEoMO0pc7k
A. 60kg with the bar
B. Did 20 min AMRAP - 5 rnds + 35 DU
A: 30lb dumbells
B: 19:01 Rx - 1 set 80 unbroken DU (PR)
A) 90lbs (dumbells)
B) 17:14rx
EP - Not sure if you guys have seen this but
http://shop.reebok.com/US/custom-shoes/mens/listing?f.ProductId=60
As for the WOD...i still am not walking normal
A) the smallest of those stone balls, can't remember its weight
B) 13:26 Rx
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