Friday June 22, 2012

Mmmmmmmm
WOD

A. Gymnastics

B. For Time:
    1 D.B Snatch(LH)
    1 D.B Snatch(RH)
    1 Burpee
    2 D.B Snatch(LH)
    2 D.B Snatch(RH)
    2 Burpee...
    Up To 10
    25 Pull-Ups

Labels:

4 comments:

Everett said...

A) Handstand walking

B) 13:43 with 32kg KB

C) 100 exhausted DU 1:39

22 June 2012 at 07:18
MykeDw said...

A) Kipping for technique
HSPU - using 2 blue bricks, down from 3.

B) 18:00 using 50lb D.B

Nice break from the heat ! TGIF :-)

P.S. BASS Season opens tomorrow in Ontario <')))))><

22 June 2012 at 08:14
Kat =(^.^)= said...

A: HS holds, pistols

B: 14:36 with 16kg KB

23 June 2012 at 00:15
Marta said...

A: HSPU - first success off the floor (with kip)!

B: 20.43 with 50lbs

24 June 2012 at 18:28

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