A) 120kg (5kg PR, was ugly as hell)B) 8:15 Rx
A) 50kgB) 13:52 24kg overhead KB but did DUs instead of running- sore Achilles
A) 50kg practice...got under the damn bar this timeB) 9:10 Rx-ish, could've afforded to swing the bell a bit higher than I was doing it
A: 55 kg more of a clean and push press than a jerkB: 13:35 rx loved the ring rows...hate doing KBS with running shoes
A. technique with 65kgB. 14.13 with 10 HSPUs instd of Push-Ups
A) 75kg (PR by 5kg)B) 12:55 Rx. No going back from 2 pood now!
6 comments:
A) 120kg (5kg PR, was ugly as hell)
B) 8:15 Rx
A) 50kg
B) 13:52 24kg overhead KB but did DUs instead of running- sore Achilles
A) 50kg practice...got under the damn bar this time
B) 9:10 Rx-ish, could've afforded to swing the bell a bit higher than I was doing it
A: 55 kg more of a clean and push press than a jerk
B: 13:35 rx loved the ring rows...hate doing KBS with running shoes
A. technique with 65kg
B. 14.13 with 10 HSPUs instd of Push-Ups
A) 75kg (PR by 5kg)
B) 12:55 Rx. No going back from 2 pood now!
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