A) 156 x2 (1kg PR)B) 10+7 Cleans @55100 Double Unders 1:35
A) 90kg x2 (5kg PR - yay)B) 10+11 Cleans @35lbs
A. 85kg x 2. Tried 90, bailed on the 2nd rep adn hurt my wrist. :(B. 10 + 5 squat cleans @ 35lbs
@Melisa: Sorry to hear about your wrist, hope it's not serious.
A. 68kg for 1...got half way up on the second. pr by at least 5kgB. 10 + 1 squat clean @ 35 lbs
A) 63kg (PR) 2 x 2 B. 9 + 3 Squat Cleans @ 35lbs
couldn't make it in today so I did: kbs/goblet squat/situp50-15-5040-15-4030-15-3020-15-2010-15-10
A) 100kgx2 (needed a bit of help on the second rep)B) 9+3 Cleans
A: 72 x 2B: 9 + 7 cl @ 35lbs Frig that was hot!! I must be spoiled from the AC all day!!
A:75x2B. 8+4cleans w 35lbs
10 comments:
A) 156 x2 (1kg PR)
B) 10+7 Cleans @55
100 Double Unders 1:35
A) 90kg x2 (5kg PR - yay)
B) 10+11 Cleans @35lbs
A. 85kg x 2. Tried 90, bailed on the 2nd rep adn hurt my wrist. :(
B. 10 + 5 squat cleans @ 35lbs
@Melisa: Sorry to hear about your wrist, hope it's not serious.
A. 68kg for 1...got half way up on the second. pr by at least 5kg
B. 10 + 1 squat clean @ 35 lbs
A) 63kg (PR) 2 x 2
B. 9 + 3 Squat Cleans @ 35lbs
couldn't make it in today so I did:
kbs/goblet squat/situp
50-15-50
40-15-40
30-15-30
20-15-20
10-15-10
A) 100kgx2 (needed a bit of help on the second rep)
B) 9+3 Cleans
A: 72 x 2
B: 9 + 7 cl @ 35lbs Frig that was hot!! I must be spoiled from the AC all day!!
A:75x2
B. 8+4cleans w 35lbs
Post a Comment