A) 100kg x5B) 13:06 RxC) 100 exhausted DU 1:19
A. 55x5, 60x4 - can't wrap right thumb around bar...stillB. 26:08 - 5 rnds
A: 55x5, 60x4....can't seem to move past that 60kgB: 18:50 - 3rnds
A ) 60kg PR) x5 B) 35lb DBs for DB Hang Squat *WOD Changed due pouring rain - Total 201 Reps
A) 50kg x 10 - practiceB) 13:32 rx
A: 50 x5 (55 x 3)B: 236 with 16lbs wall balls, 30 lbs DB Squat CL
A) 60x5B) did the rainy day / no running version of the WOD: 208 total reps with 45lb DBs for the squat cleans.
A. Push Press 5-5-5
7 comments:
A) 100kg x5
B) 13:06 Rx
C) 100 exhausted DU 1:19
A. 55x5, 60x4 - can't wrap right thumb around bar...still
B. 26:08 - 5 rnds
A: 55x5, 60x4....can't seem to move past that 60kg
B: 18:50 - 3rnds
A ) 60kg PR) x5
B) 35lb DBs for DB Hang Squat
*WOD Changed due pouring rain - Total 201 Reps
A) 50kg x 10 - practice
B) 13:32 rx
A: 50 x5 (55 x 3)
B: 236 with 16lbs wall balls, 30 lbs DB Squat CL
A) 60x5
B) did the rainy day / no running version of the WOD: 208 total reps with 45lb DBs for the squat cleans.
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