Thursday June 14, 2012

WOD

A. Strict Press 2-2-2

B. For Time:
    
    Run 400 M
    9 Box Jumps
    9 T2B
    Run 300 M
    15 Box Jumps
    15 T2B
    Run 200 M
    21 Box Jumps
    21 T2B

Post time to comments


6 comments:

BryanJB said...

A) 53x2

B) 8:26 Rx -very happy with his time

MykeDw said...

A) 20Kg 3-3-3
B} 10:59 & T2B on (Rings)
Good WOD.

K-Mart said...

A) 45kg x 2

B) 8:44 Rx on 30" box jumps

Kat =(^.^)= said...

A: 43 x 2

B: 14:14 rx

ASh said...

33x2, 34x1
11:02ish

Kari said...

12:28 mod 16" box

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