Thursday June 7, 2012

WOD

A. Back Squat 5-5-5

B. 3 Rounds for Max Reps
    1 Minute Row
    1 Minute Slam Ball
    1 Minute Broad Jump
    1 Minute T2B
    1 Minute Rest

Post score to comments.

5 comments:

Everett said...

Rest Day for me

Looked fun, i like broad jumps

Anonymous said...

Samantha...

A) 95 x 5
B) 149 rx

K-Mart said...

A) 110kg x 3

B) 205 Rx

Row 500m - 1:56

Kat =(^.^)= said...

A: 75 x 5
B: 140 Rx

jonny c said...

A - 120kgx5 pr

B - 166

wod was deceptively difficult, as per usual

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