A) 40kg w Pronated GripB) 10 + 4 pistols RxC) 100 exhausted double unders 1:43
A) 25kgB) 8 rounds Mod - blue block on HSPU
A: strict with purple bandB: 8 + 1HSPU mod two blocks and ball for pistols
A) 20kg, then back down to 10 for 6 repsB) 6+1 HSPU (ab mat)100 DU
A) i dont know....not enough.B) 10 + 3 HSPU
A. A helluvalotta sets of 3, pronated grip. Willie made me, just body weightB. 7 + 1 pistol
A) 10kg single (pronated grip)B) 6 + 1 HSPU - mod to blue block - slowly getting closer to that floor!
A) max reps moving up weight, maxed out at 1 and 3/4 (juuust couldn't get my chin over without kicking) at 10kgB) 6 + 1 HSPU - finally getting hspu rx'd again
8 comments:
A) 40kg w Pronated Grip
B) 10 + 4 pistols Rx
C) 100 exhausted double unders 1:43
A) 25kg
B) 8 rounds Mod - blue block on HSPU
A: strict with purple band
B: 8 + 1HSPU mod two blocks and ball for pistols
A) 20kg, then back down to 10 for 6 reps
B) 6+1 HSPU (ab mat)
100 DU
A) i dont know....not enough.
B) 10 + 3 HSPU
A. A helluvalotta sets of 3, pronated grip. Willie made me, just body weight
B. 7 + 1 pistol
A) 10kg single (pronated grip)
B) 6 + 1 HSPU - mod to blue block - slowly getting closer to that floor!
A) max reps moving up weight, maxed out at 1 and 3/4 (juuust couldn't get my chin over without kicking) at 10kg
B) 6 + 1 HSPU - finally getting hspu rx'd again
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