Tuesday June 19, 2012

WOD

A. Turkish Get-up

B. 3 Rounds for Max Reps:
    
    1 Minute Row (cals)
    30 second rest
    1 Minute  Handstand Walk (4ft = 1rep)
    30 second rest
    1 Minute Triple Unders
    30 second rest
    1 Minute Hanging L-Hold (5 secs = 1rep)


    
   
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3 comments:

Everett said...

A) 40kg right and left

B) 146 Rx

C) 100 Exhausted DU 0:58

19 June 2012 at 18:08
Kat =(^.^)= said...

A: 20kg x 5 on R, 16kg x 5 x 2 on L

B: no score, but got my nose to the wall on walk ups :-D

19 June 2012 at 19:12
BryanJB said...

A) 32kg right and left

B) didn't keep count

100 DU

19 June 2012 at 20:57

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