A) Worked on technique at 70kgB) 3:08 RxC) 100 Exhausted DU 1:19
A: practiceB: 6:57 rxC: 3:16
@Johnny: hilarious! Definitely a fair description of a snatch day.A) 55kgx2 - the snatch wasn't going too well his weekB) 5:06 Rx - and this includes falling off the bar and crashing to the ground with one pullup to go. I got back up for the last rep.
A) practice, practice, practiceB) 8:08 rx (so happy to do a WOD with deadlifts as rx'd)But then....C) situps took 4:30
Oh ya and Bryan, don't ever do that again! You scared the crap out of Justine and I!!
A) 40kg practiceB) 7:03 Rx, first deadlifts in 2 weeks...blehC) 4:somethingD) 100 DU in about 2 minutes-ish
A) 55kg practice B) 7.05 RxC) 3.38
WOD
7 comments:
A) Worked on technique at 70kg
B) 3:08 Rx
C) 100 Exhausted DU 1:19
A: practice
B: 6:57 rx
C: 3:16
@Johnny: hilarious! Definitely a fair description of a snatch day.
A) 55kgx2 - the snatch wasn't going too well his week
B) 5:06 Rx - and this includes falling off the bar and crashing to the ground with one pullup to go. I got back up for the last rep.
A) practice, practice, practice
B) 8:08 rx (so happy to do a WOD with deadlifts as rx'd)
But then....
C) situps took 4:30
Oh ya and Bryan, don't ever do that again! You scared the crap out of Justine and I!!
A) 40kg practice
B) 7:03 Rx, first deadlifts in 2 weeks...bleh
C) 4:something
D) 100 DU in about 2 minutes-ish
A) 55kg practice
B) 7.05 Rx
C) 3.38
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