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WOD
A. Deadlift 5-5-5
B. 5 rounds for time
12 Pull-up
Run 100M
12 KBS 2/1.5
Rest 30 seconds between rounds
Post time to comments.
12 Pull-up
Run 100M
12 KBS 2/1.5
Rest 30 seconds between rounds
Post time to comments.
9 comments:
A) 120kg x 5 - PR
B) 10:42 Rx
A) 100kg x 5
B) 15:11 rx (first time swinging 1.5 pood over my head)
A) 230kg x5 PR
B) 8:35 Rx
A) 135x5 (2 sets)
B) 11:27 Rx
A. 115
B. 12:00 (I think)
A: 115 x 5 (I think...second guessing now...thought you did 105 Laurie?)
B: 12:10 rx
Pull ups felt good today despite the tears
Correction: 11:00
a - 160x5 (pr)
b - can't remember - 13:21?
A. Worked up to 70Kg
B. 11:12 (MOD) using bank with PUs.
Note to self - use 32KG in next KBS.
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