A) 80kg for techniqueB) 15-10-10-10C) 100 DU exhausted 1:20
A) 40Kg - SnatchB) 5 (70kg) / 8 Situps 7 (PU) / 8 Slams Good workout.
A. hang power snatch work; thanks for the help Becca and Will!B. (started with pull ups; written score in order of wod) 9-12-9-8C. 100 DUs during warm up 0:50.
A) 50kg practice - felt so nice today :o)B) 10-10-6-9 (guess i know what i have to work on - oh pull ups!)
A) 55x2 then lots of practice @50B) 8-13-11-10.
A: practice at 30B: 8-12(v-ups)-5-8
A) 45kg practice/lazinessB) 10-7-8-9
A. 43kg Practice - wrist hurts :(B. 8-10-8-8 Limited myself too much on the DL 25lb Slam Ball
a - horrible practice @ 40kg - maybe one dayb - 8-9-5-9
9 comments:
A) 80kg for technique
B) 15-10-10-10
C) 100 DU exhausted 1:20
A) 40Kg - Snatch
B) 5 (70kg) / 8 Situps
7 (PU) / 8 Slams
Good workout.
A. hang power snatch work; thanks for the help Becca and Will!
B. (started with pull ups; written score in order of wod) 9-12-9-8
C. 100 DUs during warm up 0:50.
A) 50kg practice - felt so nice today :o)
B) 10-10-6-9 (guess i know what i have to work on - oh pull ups!)
A) 55x2 then lots of practice @50
B) 8-13-11-10.
A: practice at 30
B: 8-12(v-ups)-5-8
A) 45kg practice/laziness
B) 10-7-8-9
A. 43kg Practice - wrist hurts :(
B. 8-10-8-8
Limited myself too much on the DL
25lb Slam Ball
a - horrible practice @ 40kg - maybe one day
b - 8-9-5-9
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