WOD
A. Squat Clean
B. 20 Minute AMRAP
Run 50M(forward)
Run 50M(backward)
40 Squat
30 KBS 1.5/1P
20 Push-Ups
10 Pull-Ups
Post rounds to comments
Run 50M(forward)
Run 50M(backward)
40 Squat
30 KBS 1.5/1P
20 Push-Ups
10 Pull-Ups
Post rounds to comments
4 comments:
A) legit 100kg Squat Clean
B) 4 + 21 KBS
Brutally hot during the WOD
C) 100 Exhausted DU approx 1:30
A) 75kg squat clean - had nothing left for the 80kg...one day that will become easy...lol
B) 3 + 20 push ups
A) 60kg practice
B) 4 + 1 squat Rx
A) A solid 80kgx3, the squat cleans felt great today.
B) 3+27 squats
I was delirious after the WOD and forgot about doing DUs
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