**Saturday July 28, 9:00am class ONLY as we are hosting a KB seminar**
If you are interested in attending, click here for details and registration.
WOD
A. 2 Hang Snatch+3 OHS
B. For Time:
Run 400m
30-20-10
Goblet Squat
Box Jump 24/20
Run 400m
30-20-10
Goblet Squat
Box Jump 24/20
Post time to comments.
2 comments:
A 35...again :( but it's getting easier :)
B 10:05 Should've used heavier KB
Love the article and yes Jay, I need shoes. ;)
Sue
A) 50kg - P.R., have been stuck at 40/45 since last year
B) 8:29 w/2P & 24" box
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