Saturday July 28, 2012

**9:00am class ONLY as we are hosting a KB seminar**

WOD

In teams of 2, complete the following (35 Min):
400m Run (together)
80 Ground to Overhead
60 Slam Balls
600m Run (together)
100 Sit-Ups
80 Slam Balls
60 Ground to Overhead
400m Run
In remaining time, AMRAP:
5 Single Arm DB Thruster - R
7 Jump Squat
5 Single Arm DB Thruster - L
7 Push Ups

Post partner and rounds to comment


No comments:

Post a Comment