A) 3x3 w/75kg (PR) -= thanks Willie for pushing me. B) 13:15 w/15Kg for lunges.
A) 85kg x 3B) 18.23 - going to feel those lunges for a few days I'm sure
A) 55x3B) 15:09 with 20kg
A: 65 x 3 70 x 3 ( not so pretty) B: 18:54 rx so hot!!
@kat you did awesome today, t2b rx is impressive!60x3 15:53 w/15kI really likeD this WOD, it was different and challenging. Sue
A) 95kg x 3B) 13:34 Rx w/25kg plate
A. BS as wrist is not 100% 95x3B. 11.20 rx
7 comments:
A) 3x3 w/75kg (PR) -= thanks Willie for pushing me.
B) 13:15 w/15Kg for lunges.
A) 85kg x 3
B) 18.23 - going to feel those lunges for a few days I'm sure
A) 55x3
B) 15:09 with 20kg
A: 65 x 3 70 x 3 ( not so pretty)
B: 18:54 rx so hot!!
@kat you did awesome today, t2b rx is impressive!
60x3
15:53 w/15k
I really likeD this WOD, it was different and challenging.
Sue
A) 95kg x 3
B) 13:34 Rx w/25kg plate
A. BS as wrist is not 100% 95x3
B. 11.20 rx
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