Saturday July 7, 2012

WOD

In teams of 2, complete the following:
1200M Run
45 Hang Cleans
30 Front Squat
800M Run
45 Front Squat
30 Push Press
400M Run
45 Push Press
30 Hang Clean
200M Run

Post partner and time to comments

For Neck Pain, Chiropractic and Exercise Are Better Than Drugs

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1 comment:

BryanJB said...

With Mike @50kg: (should have done 55)
1200 M Run, 45 hang cleans, 30 front squat
800 M Run, 45 front squat, 30 push press
400 M Run, 45 push press, 30 hang clean
200 M Run: 26:40

After the WOD: 60 ring push ups, MU practice and ring false grip pull ups, 100 DU, 50 alternating pistols 5 at a time.

7 July 2012 at 14:41

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