WOD
A. Squat Clean Thruster 3-3-3
(no re-gripping)
(no re-gripping)
B. For 10 Minutes Perform
Odd Minutes 20 Pull-Ups
Even Minutes 20 Slam Ball
Rest 2 Minutes
C. 3 Minutes Max Push-ups
Post score to comments.
Odd Minutes 20 Pull-Ups
Even Minutes 20 Slam Ball
 |
| 2012 Repeat Reebok CrossFit Champions |
C. 3 Minutes Max Push-ups
Post score to comments.
5 comments:
a - bench press - worked up to 225lbs x3 x3
b - did not keep track, but only made it to 20 first round (strict pull ups)
c - 62 pushups
A. 50kg ( 3-3-3) PR
B. 130/150 Reps ( lost reps ins sets 4 & 5 of Pullups)
Boy, those slam balls are deceiving tough, they cook the forearms!
C. 64 pushups
A: 50 x 3
B: 147
C: 47
30 then practice
154/33
Sue
A) 60kg x 3
B) 170 Rx
C) 78
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