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WOD
10 rounds of 145sec on/35sec off:
145 Burpees
145 Wall Ball
Max DUs
Each round is 145secs with 35sec rest. Complete as many reps as possible in each round, you do not move to the next movement until you have completed the previous movement.
Your score is the number of DUs completed.
145 Burpees
145 Wall Ball
Max DUs
Each round is 145secs with 35sec rest. Complete as many reps as possible in each round, you do not move to the next movement until you have completed the previous movement.
Your score is the number of DUs completed.
5 comments:
That WOD was 30 minutes of the most suffering I have ever done @ this box. I should have done yesterday's WOD a second day in a row instead. Ugh. Just ugh.
what was it?
136 DU
Abso-fucking-lutely brutal. WHY DO YOU HAVE TO BE SO OLD, CANADA?!?!
Conversely, the nap I took afterwards was one of the best naps I've taken in a while. Could have stayed in bed until tomorrow morning.
@Amanda, the WOD was:
10 rounds of 145 seconds of work and 35 seconds of rest. During the work time you had to complete the tasks below in order. Your score was the number of DU you got done in the time left after tasks 1 and 2.
Task 1: 145 burpees, Task 2: 145 wall ball, task 3: DU.
200 DU
301 DUs - not fun!!!
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