A. 70 not a PR but happy I did it I really need to start working on my technique. I think I've haven't really been giving it the attention it deserves.
B. 14:54 that was rough but awesome. I love the challenge.
B: 16:16 rx Tough...thought I was going to meet Pukie, but that was my favourite thus far. Looking forward to beating that time without a cold getting in the way :-)
WOD
10 comments:
A. 85Kg (5-5) PR
B. 14:23 Rx
A. 100kg
B. 13.30rx
A. 70 not a PR but happy I did it
I really need to start working on my technique. I think I've haven't really been giving it the attention it deserves.
B. 14:54 that was rough but awesome. I love the challenge.
Sue
A: 75 x 5
B: 16:16 rx
Tough...thought I was going to meet Pukie, but that was my favourite thus far. Looking forward to beating that time without a cold getting in the way :-)
I didn't have my mojo today, squats felt heavier than they should have and i took a while on the WOD but I finished it!
A) 95x5 with a bit of help
B) 16:38 Rx
C) 400 m run as a warmup and post WOD.
Loved this WOD. Brutally awesome
15:23? Rx
Laura
A) 100kg
B) 12:45 - loved this one.
315#x5
crossfit oshawa's wod: thrusters at 185# 5/6, 5/6, 4/3, 3/2, 3/2
110X5
B GOT TO 3 rounds and 14 Pistols
A) 65kg x 5
B) hit 17 min cap at 3 rounds and 7 burpee box jumps rx
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