Saturday July 14, 2012

WOD

200 DUs
400m Run
50 Wall Ball
4 Rounds of Cindy
30 Box Jumps
4 Rounds of Cindy
50 Wall Ball
400m Run
200 DUs


30 Min Cap


CrossFit Games this weekend! Click here for more details.
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2 comments:

Kat =(^.^)= said...

Wow...that was tough! Hot...tough...and maybe a tad fun :-P

Got to 30DU. No energy left and couldn't string them together :-(

14 July 2012 at 11:52
K-Mart said...

26:29 Rx

Hot, indeed. My throat was burning during the last 400m.

14 July 2012 at 13:51

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