WOD
A. Gymnastics
B. 3 Rounds for Max Reps
1 Min Row(cal)
30 Sec Rest
1 Min T2B
30 Sec Rest
1 Min Deadlift 100/70kg
30 Sec Rest
1 Minute Wall Ball
30 Sec Rest
1 Min Row(cal)
30 Sec Rest
1 Min T2B
30 Sec Rest
1 Min Deadlift 100/70kg
30 Sec Rest
1 Minute Wall Ball
30 Sec Rest
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2 comments:
A: strict pull ups!! Ya baby....finally :-)
Pistols and HSPU to one block
B: 183 (T2B are my new nemisis)
A) Muscle-ups/HSPU to floor
B) 202 Mod @ 90kg deadlift
Good job on the pullups, Kat!
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