Tuesday July 10, 2012

WOD

A. Squat 8-8-8

B. Every 3 Minutes for 6 Rounds
     15 Box Jumps
     30 KBS
     45 DU


Post completed rounds to comments

5 comments:

Melisa C said...

A. 90kg - ran out of time

B. all 6 completed with 50ish secs to rest

ASh said...

a) 55kg
b) all completed

Anonymous said...

A) 65
B) fail

Sue

Kat =(^.^)= said...

A: 70 x 8 pr

B: 2

A lot harder then it looked. You forgot to add PR beside 65 Sue. You showed who was boss!!

K-Mart said...

A) 100kg x 8

B) 4 Rx

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